It's called a push up....

If you're not "happy" with how you physically look, what are you doing to change?

A gym isn't even required to make big changes.  Do a few push ups in the morning and at night, a few crunches.  Get a chin up bar in the doorway of your bedroom.  Correct your posture.  Do something more than what you're doing now.  You'll notice big results and so will the women you are around.

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